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Let’s Get Moving!

  • Grade 8
  • Health and Physical Education
  • Active Living


In this mission, students write a daily physical activity plan, developing winning habits to achieve a fitness goal.

Learning goals

  • I write a physical activity plan that will help me reach my fitness goals.
  • I practice the skills in my plan on a daily basis.


  • intensity
  • aerobic
  • timeline
  • self-assessment
  • physical activity
  • short term
  • long term
  • physical condition
  • achievable goal
  • perseverance
  • motivation
  • progress