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A Special Week of Fitness

  • Grade 6
  • Health and Physical Education
  • Active Living


In this mission, students participate in moderate to vigorous intensity physical activities. Students identify the benefits of improving their physical fitness.

Learning goals

  • I develop fitness exercises.
  • I evaluate the components of my physical condition.


  • fitness exercise
  • joints
  • fitness component
  • inclusive
  • force
  • muscle endurance
  • physical condition
  • warm-up
  • return to calm
  • intensity