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My Heart Is Beating!

  • Grade 3
  • Health and Physical Education
  • Active Living


In this mission, students assess their level of exertion during cardiorespiratory exercises with simple techniques (e.g., breath check, heart rate, breathing rate, sensations felt during activity, etc.).

Learning goals

  • I use simple methods to evaluate my level of effort during cardiorespiratory exercises.


  • heart rate
  • motor capability
  • cardiorespiratory exercises
  • moderate to vigorous intensity activity
  • breath
  • shortness of breath
  • warm-up
  • warming up
  • cardiorespiratory endurance
  • level of breathing
  • fishing